African perch cutlet

African perch cutlet

An easy and tasty way to get children to eat fish and make African perch cutlet-style.
Rinse the African perch fillets and then pat dry with kitchen paper. Place the breadcrumbs in a deep plate and in another plate place 2 eggs, a little milk, salt and pepper and then beat. Begin breading the African perch by dipping the fillets first in the beaten eggs and then in the breadcrumbs.

african perch fillet cut into slices
african perch fillet cut into slices
breadcrumbs and beaten eggs
breadcrumbs and beaten eggs
breading for African perch fillet
breading for African perch fillet

Once all the fillets have been breaded, fry them in a pan with a drizzle of extra virgin olive oil. When they are cooked on one side, turn the fillets to the other side, add half a glass of wine and then cook for another 10 minutes over low heat. Season with a little lemon juice.

cook the fillet on one side
cook the fillet on one side
cook the fillet on the other side
cook the fillet on the other side
cooked African perch fillet
cooked African perch fillet

Buon Appetito!!



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