With my recipes I hope to take you to beautiful Italy, where every region, every city, has its own culinary and cultural specialty. Obviously I hope to be able to take you to the rest of the World too... without getting on a plane!
vegetables recipes
For me, Greek salad is the tastiest of all salads, full of vitamins and above all easy to make. First wash and dice the tomatoes. Peel and cut the cucumbers into pieces, cut the Tropea onion into rings. Put everything in a large bowl and …
A healthier alternative to crispy chips are definitely black cabbage and are the vegetable rich in minerals and vitamins, many of which have antioxidant properties. Easy to cook. Wash the leaves and then boil them in a large pan with a little water and a …
Wash the radicchio and then remove the leaves, blanch them for a few seconds until they soften a little, then place the radicchio leaves in ice water. Start filling each radicchio leaf with speck, gorgonzolla and chopped walnuts. Roll the leaf on itself starting from …
Wash and cut the aubergines into slices, sprinkle some salt on them and let them rest for 10 minutes and then rinse them. In a large pan (like the one used to make piadina) put a drizzle of oil and then place the aubergine slices …
This delicious and delicate dish is vegetarian, but today I also added some speck which gives it more flavour.First, wash the pumpkin, remove the seeds and cook it in the oven for about 30 minutes at medium-high temperature and I suggest you put a little …
Courgette pesto is versatile, vegetal and good. It can be used as an aperitif, spread on bread or used as a condiment. Basically it is made like basil pesto.Place the pine nut seeds in the mixer then add extra virgin olive oil and then a …
Chicory is a low-calorie plant and it’s perfect to use in a diet, also due to the presence of fibers which increase the feeling of satiety, it is a food rich in fibre, vitamins, mineral salts and antioxidant and anti-inflammatory substances. Today I cooked it …
Kohlrabi can be eaten raw or steamed or boiled. Since it is summer I chose to prepare it raw. Kohlrabi contain carotenoids and histocyanates, other well-known antioxidants. Easy to prepare and in a very short time, a variation on the usual salad and above all …
Cavatelli di patate with tomato is a genuine, organic and very easy to make pasta dish.Start by washing the cherry tomatoes, I chose this type of cherry tomatoes because they are very tasty. After washing them, cut each cherry tomato with a pointed knife and …
For me, the best way to make my children eat vegetables and mix them up in a dish that they like, rice with courgettes was a huge success! Quick and easy to make and above all genuine. Cut an onion and a clove of garlic …